Full body workout - Lose weigh 3.1.6

BeStronger – Freeware – Android
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For those seeking to achieve a well-defined and fit physique, a gym is not the only option available. A mere thirty minutes of exercise each day, regardless of location, can yield significant results. This application offers a versatile approach to fitness, eliminating the need for specialized equipment.

It features a comprehensive array of exercises targeting all major muscle groups and is suitable for daily training routines. With over 40 carefully designed workouts, users can tailor their fitness journey by selecting from a library of more than 200 individual exercises.

Highlighted features include:
<ul>
 <li>20 full-body workout routines tailored to various experience levels</li>
 <li>Over 40 specialized workout plans</li>
 <li>200+ exercises complete with animations and detailed descriptions</li>
 <li>Personalized workout creation options</li>
 <li>A grading system similar to gaming, where each level is divided into three difficulty tiers, allowing users to strive for top performance and earn stars</li>
 <li>A points system rewarding users for engaging in more challenging workouts</li>
 <li>Caloric expenditure calculations during workouts</li>
 <li>The ability to incorporate exercises from other BeStronger applications in custom workouts</li>
 <li>A flexible workout assembly interface that lets users adjust the order of exercises, duration, rest intervals, and set counts</li>
 <li>A main screen that displays essential statistics such as weight, past workouts, total calories burned, and overall fitness status</li>
 <li>A detailed training history tracking daily exercise metrics like number of exercises completed and calories burned</li>
</ul>

The application also encompasses an extensive catalog of exercises targeting diverse muscle groups:
<ul>
 <li>Legs</li>
 <li>Hips</li>
 <li>Back</li>
 <li>Chest</li>
 <li>Shoulders</li>
 <li>Arms</li>
</ul>

Please note that the application includes advertising, although users have the option to remove ads through in-app purchases. All core functionalities remain accessible at no cost.

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Latest Version
3.1.6

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